VIVAnews - black spots, gray hair, and wrinkles are the signs of aging begin to appear. It was a natural event as you age. However, there are things that make aging occurs more rapidly than real age.
As quoted from pages Shine, the following things that can make you look older faster.
1. Dark circles eyes
Black circle which usually appear around the eyes make you look withered and older impressed. Cosmetic surgeon from Chicago, Carolyn Jacob, MD stated that in addition due to bad lifestyle, some women have extra pigment in the eye that gave rise to a black tinge. There is also a prominent purple veins that can interfere with performance.
But, a makeup tricks can help. Carmindy, TLC's makeup artist states, "Avoid heavy concealer, try a light pink brightener. It can give light to grow under the eyes, and make you look much younger," says Carmindy.
2. Ear skin sagging
Most women like to use the earrings with pretty heavy weight. Without realizing it, this causes the hole earrings into the ear skin looks loose and relaxed.
Christopher Harmon, MD, a dermatologist in Birmingham, suggested not using the ring with heavy loads every day. Remember, the ear tissue is one of the difficult parts of the body is fastened to the sport just like other body parts.
3. Leg swelling or arising much uric
Using high-heels, flip-flops, and walk with footwear that is not entitled or comfortable shoes for years can make the feet especially my toes swell. If left it can cause inflammation.
Colleen Schwartz, DPM, podiatrist in Pleasanton, CA, as well as spokesperson for the American Podiatric Medical Association says, the condition generally occurs due to muscle imbalance. To resolve a complaint, try leg strengthening exercises such as pilates or yoga. The important thing is to rethink the types of footwear are suitable for each activity.
4. Eyebrow bald
Eyebrow plucking habit can actually make growth more disturbed. Harmon said, without revoked, growth will increasingly thin eyebrows with age. If you currently have full eyebrows, avoid overplucking. But if you've started to lose volume, makeup tricks is your best solution.
Wednesday, October 20, 2010
Ways to Exterminate Blackheads on the face
VIVAnews - Problem blackheads are often the thing that sucks. Having white skin but not blackheads still looks perfect. Black dots are often lodged in the nose is often difficult to remove.
Even many of the womenfolk are willing to spend big pockets just to get a smooth skin without blackheads.
However, there is a simple way without the need to drain your pockets in order to get smooth skin with no blackheads. Treatment with the use of natural materials such as orange peel could actually help you rid of blackheads.
Here are some cheap and simple treatments you can do at home to get rid of blackheads, as quoted from page Times of India:
- Scrub the radish seed
Combine radish seeds with water as a gentle scrub for your face. This herb is believed to have properties completely eliminate blackheads.
- Orange skin
Mix orange peel with water to form a thick paste. Apply on the face, especially in the growth of blackheads. Leave overnight and rinse again with water.
- Turmeric
Mix mint juice with turmeric powder. Apply on face for 30 minutes and immediately rinse with warm water
- Toothpaste
Put a little toothpaste on the blackheads. Allow it to dry, blackheads will be easily removed.
- Aloe Vera
Applying aloe vera for acne is the most efficacious drug. Efficacy of aloe vera is good for the skin calms and also speed up the healing process.
Egg-White
Beat the egg whites and add two tablespoons of fresh honey. Apply the mixture to your face and let dry for 20 to 30 minutes. Rinse with warm water.
Even many of the womenfolk are willing to spend big pockets just to get a smooth skin without blackheads.
However, there is a simple way without the need to drain your pockets in order to get smooth skin with no blackheads. Treatment with the use of natural materials such as orange peel could actually help you rid of blackheads.
Here are some cheap and simple treatments you can do at home to get rid of blackheads, as quoted from page Times of India:
- Scrub the radish seed
Combine radish seeds with water as a gentle scrub for your face. This herb is believed to have properties completely eliminate blackheads.
- Orange skin
Mix orange peel with water to form a thick paste. Apply on the face, especially in the growth of blackheads. Leave overnight and rinse again with water.
- Turmeric
Mix mint juice with turmeric powder. Apply on face for 30 minutes and immediately rinse with warm water
- Toothpaste
Put a little toothpaste on the blackheads. Allow it to dry, blackheads will be easily removed.
- Aloe Vera
Applying aloe vera for acne is the most efficacious drug. Efficacy of aloe vera is good for the skin calms and also speed up the healing process.
Egg-White
Beat the egg whites and add two tablespoons of fresh honey. Apply the mixture to your face and let dry for 20 to 30 minutes. Rinse with warm water.
Reasons Keep Walking 10,000 Steps per Day
Reasons Keep Walking 10,000 Steps per Day
VIVAnews - Osteoporosis is now a serious problem in Indonesia. Based on data from Center for Nutrition in 2006, two out of five people in Indonesia are at risk of brittle bone disease this.
For that, you need to know, it's important to 'save' and meet daily calcium requirements during growth, starting from pregnancy, childhood and adulthood.
"The growth and bone development will be at peak periods when stepping on 30 years of age. After that, bone mass will decrease naturally, "says Dr. Tanya TM Rotikan, SpKO of Sports Medicine FKUI / RSCM, Wednesday, September 29, 2010.
'Saving' calcium for healthy bones until old age can be done since a young age with a healthy lifestyle, among others, the consumption of nutrients containing calcium, avoiding excessive caffeine and sodium, not smoking and drinking alcohol, doing enough physical activity and getting enough sun exposure especially in the morning.
However, for those who like oalahraga, which provides weight training can help stimulate the bone to grow, so it can maintain bone density. One sport that matches are on foot. This simple activity can maintain balance and reduce the risk of falls, thus helping prevent the risk of fractures and osteoporosis.
"Even so, a walk to do with the rules correctly. At least, there are rules that must be obeyed for a walk can be useful as an effective exercise for bone health. "
Moving as many as 10,000 steps a day is the minimum size and are considered active, if the women in particular are more prone to osteoporosis want to maintain the condition of the bones. Try to obtain 3000-4000 steps in 30 minutes during exercise.
The rest, can be achieved with a variety of daily physical activity such as walking, using stairs instead of escalators or elevators, playing with children, sweep, dance, and others. That way, a total of 10,000 steps or even more can be achieved in a day.
VIVAnews - Osteoporosis is now a serious problem in Indonesia. Based on data from Center for Nutrition in 2006, two out of five people in Indonesia are at risk of brittle bone disease this.
For that, you need to know, it's important to 'save' and meet daily calcium requirements during growth, starting from pregnancy, childhood and adulthood.
"The growth and bone development will be at peak periods when stepping on 30 years of age. After that, bone mass will decrease naturally, "says Dr. Tanya TM Rotikan, SpKO of Sports Medicine FKUI / RSCM, Wednesday, September 29, 2010.
'Saving' calcium for healthy bones until old age can be done since a young age with a healthy lifestyle, among others, the consumption of nutrients containing calcium, avoiding excessive caffeine and sodium, not smoking and drinking alcohol, doing enough physical activity and getting enough sun exposure especially in the morning.
However, for those who like oalahraga, which provides weight training can help stimulate the bone to grow, so it can maintain bone density. One sport that matches are on foot. This simple activity can maintain balance and reduce the risk of falls, thus helping prevent the risk of fractures and osteoporosis.
"Even so, a walk to do with the rules correctly. At least, there are rules that must be obeyed for a walk can be useful as an effective exercise for bone health. "
Moving as many as 10,000 steps a day is the minimum size and are considered active, if the women in particular are more prone to osteoporosis want to maintain the condition of the bones. Try to obtain 3000-4000 steps in 30 minutes during exercise.
The rest, can be achieved with a variety of daily physical activity such as walking, using stairs instead of escalators or elevators, playing with children, sweep, dance, and others. That way, a total of 10,000 steps or even more can be achieved in a day.
8 Sex Positions Offer Intimacy & Pleasure
Certain sex POSITION facilitate deeper emotional intimacy. Of course, not because sex is only a matter of physical pleasure, but also the fulfillment of emotional needs.
The position allows the couple intended to go beyond their sensory experience, intensifying the intimacy of sex, and filled with emotional meaning. Eye contact, kissing, fondling, and confidence is the most emotional intimacy that gives the completeness of the physical experience (orgasm).
Here are eight sex positions who are ready to provide emotional intimacy you and your partner, as quoted by Your Tango.
Woman on top
Party man lying on his back while the woman is above, the position which is easy to do mate and by itself can create emotional intimacy. In this position, he became dependent on women as long as he explores her body. This position is ideal for enjoying the many caresses and intimate touch.
Hold me
The man holding the woman while jumping into his arms. With her legs hugging the waist while men hugged his neck, this position became full of love with the movement slowed down and kiss passionately.
Variations missionary
Missionary position is intimate, with a contact face and entire body are very close. To increase the emotional intimacy, men can hold a woman butt or move his legs out from the foot more envelop a woman to her body.
Spooning
Although no eye contact, position sex spooning creating strong emotional ties in which he described very protective over the entire body of a woman cradles. It is also a position that's fun and very intimate during sex to touch, squeeze, rub, even holding hands.
Hands free
With the man sitting in a chair, and mengangkanginya woman, facing him, this position not only make eye contact more intimate, but also the maximum access to tempt kiss, whisper naughty, and other forms of flattery. For this, your hands are left free of duty.
Legs crossed (lotus)
Lotus sex position offers stunning emotional closeness. With the men sitting cross-legged, or in a lotus position in yoga, and the woman on top, arms and legs wrapped around his body, completely intimate partner by continuing to meet face to face. Sensual and slow movement in this position increase the intensity of romanticism.
Standing missionary
In the missionary position feet, you both will find a contact through the body to add the intensity of sex. When muscle strength to be able to stand each other, even with the endorsement on the back, you both are more physically dependent on each other.
Higher love
Woman sleeping on your back on the bed or other surface, and put his feet on the shoulders of a man during standing. With this position, you and your partner share control; man with movement, and a woman using her feet to control the movement of men.
The position allows the couple intended to go beyond their sensory experience, intensifying the intimacy of sex, and filled with emotional meaning. Eye contact, kissing, fondling, and confidence is the most emotional intimacy that gives the completeness of the physical experience (orgasm).
Here are eight sex positions who are ready to provide emotional intimacy you and your partner, as quoted by Your Tango.
Woman on top
Party man lying on his back while the woman is above, the position which is easy to do mate and by itself can create emotional intimacy. In this position, he became dependent on women as long as he explores her body. This position is ideal for enjoying the many caresses and intimate touch.
Hold me
The man holding the woman while jumping into his arms. With her legs hugging the waist while men hugged his neck, this position became full of love with the movement slowed down and kiss passionately.
Variations missionary
Missionary position is intimate, with a contact face and entire body are very close. To increase the emotional intimacy, men can hold a woman butt or move his legs out from the foot more envelop a woman to her body.
Spooning
Although no eye contact, position sex spooning creating strong emotional ties in which he described very protective over the entire body of a woman cradles. It is also a position that's fun and very intimate during sex to touch, squeeze, rub, even holding hands.
Hands free
With the man sitting in a chair, and mengangkanginya woman, facing him, this position not only make eye contact more intimate, but also the maximum access to tempt kiss, whisper naughty, and other forms of flattery. For this, your hands are left free of duty.
Legs crossed (lotus)
Lotus sex position offers stunning emotional closeness. With the men sitting cross-legged, or in a lotus position in yoga, and the woman on top, arms and legs wrapped around his body, completely intimate partner by continuing to meet face to face. Sensual and slow movement in this position increase the intensity of romanticism.
Standing missionary
In the missionary position feet, you both will find a contact through the body to add the intensity of sex. When muscle strength to be able to stand each other, even with the endorsement on the back, you both are more physically dependent on each other.
Higher love
Woman sleeping on your back on the bed or other surface, and put his feet on the shoulders of a man during standing. With this position, you and your partner share control; man with movement, and a woman using her feet to control the movement of men.
4 Tricks The Intimate After Sex
WHAT are you and your partner usually do after sex? What immediately fell asleep? If only that's what you do, it seems you have to change this situation.
A recent study showed, that the best bonding happens after the couple enjoyed an intimate relationship, not before. Unfortunately many couples who do not take advantage of this, instead they chose to sleep in her sleep, instead of watching television while making out with a partner.
Sex expert also suggested that every couple should take advantage of the time available after they orgasm. But what exactly should be done mate?
Here are some suggestions from Allwomanstalk, for you to feel closer to post-sex couples, among others:
Enjoy Wine
Cenderungnya many couples who feel thirsty after having sex, is of course due to their energy drained. But for the more romantic atmosphere you can choose a special drink. Instead of beer, but a bottle of wine.
Especially if you choose red wine will provide many benefits. Red wine with antioxidant content makes skin fresh, moist, overcoming wrinkles and premature aging, and help you to relax, and sensual vibrations will continue.
If you want to get closer to your partner, try to drink from the same glass, can you make strawberry fruit as a snack.
Candle
A strategically placed candles will give your room really looks sensual.
Choosing the right real wax can also help you set the mood. To support the atmosphere, you can choose aromatherapy candles. It's not just make sensual effects of light, but also from a sensual aroma.
Sexy massage
Did you ever give a massage in the neck area after having sex with a partner? Not only will make the couple feel more refreshed, but the physical contact after sex can be trusted to make you feel close and bonded with a partner.
Of course, the couple will like this. It also includes a secret sex greatest pity to miss.
Play your favorite songs
Strains of the song can bring you closer with your partner, it can remind you and your partner about the various memories that you have.
Not necessarily romantic songs, or wedding song, it helps if the songs you play are songs that can remind periods of intimacy you and your partner. Because it really will make you feel closer!
A recent study showed, that the best bonding happens after the couple enjoyed an intimate relationship, not before. Unfortunately many couples who do not take advantage of this, instead they chose to sleep in her sleep, instead of watching television while making out with a partner.
Sex expert also suggested that every couple should take advantage of the time available after they orgasm. But what exactly should be done mate?
Here are some suggestions from Allwomanstalk, for you to feel closer to post-sex couples, among others:
Enjoy Wine
Cenderungnya many couples who feel thirsty after having sex, is of course due to their energy drained. But for the more romantic atmosphere you can choose a special drink. Instead of beer, but a bottle of wine.
Especially if you choose red wine will provide many benefits. Red wine with antioxidant content makes skin fresh, moist, overcoming wrinkles and premature aging, and help you to relax, and sensual vibrations will continue.
If you want to get closer to your partner, try to drink from the same glass, can you make strawberry fruit as a snack.
Candle
A strategically placed candles will give your room really looks sensual.
Choosing the right real wax can also help you set the mood. To support the atmosphere, you can choose aromatherapy candles. It's not just make sensual effects of light, but also from a sensual aroma.
Sexy massage
Did you ever give a massage in the neck area after having sex with a partner? Not only will make the couple feel more refreshed, but the physical contact after sex can be trusted to make you feel close and bonded with a partner.
Of course, the couple will like this. It also includes a secret sex greatest pity to miss.
Play your favorite songs
Strains of the song can bring you closer with your partner, it can remind you and your partner about the various memories that you have.
Not necessarily romantic songs, or wedding song, it helps if the songs you play are songs that can remind periods of intimacy you and your partner. Because it really will make you feel closer!
Reach orgasms with Sex Toys
LIFE marital sex is one of the key supporters of the creation of a happy family. Unfortunately, not all couples can achieve sexual satisfaction during intercourse. Thus, many of them choose another trick reach orgasm.
One way, doing individual relationship with sex aids or the more popularly known as sex toys.
According to Ki Guno Asmoro in his book "Modern Sex Kamasutra & Intelligence", sex toys are objects or devices that are used to help obtain sexual pleasure and reach sexual climax (orgasm).
Through the tool of sexual (sex toys) this is the woman most easily achieve orgasm compared to other methods.
Among a variety of sexual aids, there are two sexual aids that are very popular in use, namely vibrators and dildos.
Vibrators are sex toys (sex toys) are operated with batteries and used female to stimulate her clit in a way put them on the lips of Miss V. By continuing, regularly exposed to vibration vibrator with vibration levels that can be set and adjusted as the wearer desires on her clit, will make women easy reach sexual climax.
Compared to hand stimulation (manual), "sex toys" this one is more stable and more intensively used to stimulate, as to be worn by women to achieve orgasm.
Apart from vibrators, sex toys range are also popularly used is the dildo. Dildo often called artificial penis (imitation) with the form of "bars". Dildo is electrically operated (batteries) and manual.
Compared to the original penis, dildo certainly has advantages when used to get a female orgasm, dildo remember never shrink or wrinkle though used for how long.
Indeed, the dildo is not a "new toys" because since time immemorial, men of ancient India has been usually used to increase the sensation and sexual variation.
The difference between dildo "ancient" by today's dildo is in material manufacturing. If in the past dildo made of precious materials, such as gold, silver, tin, ivory, or wood, today's most widely dildo made of rubber material (silicon).
The shape and size of the dildo also continue to develop in accordance with the wishes and will of the user's sexual fantasies. From that looks just like an erect penis until the forms are "weird", like eggplant, bananas, and even shape like a dolphin. All reserved for women who are interested want to reach the peak of sexual pleasure.
One way, doing individual relationship with sex aids or the more popularly known as sex toys.
According to Ki Guno Asmoro in his book "Modern Sex Kamasutra & Intelligence", sex toys are objects or devices that are used to help obtain sexual pleasure and reach sexual climax (orgasm).
Through the tool of sexual (sex toys) this is the woman most easily achieve orgasm compared to other methods.
Among a variety of sexual aids, there are two sexual aids that are very popular in use, namely vibrators and dildos.
Vibrators are sex toys (sex toys) are operated with batteries and used female to stimulate her clit in a way put them on the lips of Miss V. By continuing, regularly exposed to vibration vibrator with vibration levels that can be set and adjusted as the wearer desires on her clit, will make women easy reach sexual climax.
Compared to hand stimulation (manual), "sex toys" this one is more stable and more intensively used to stimulate, as to be worn by women to achieve orgasm.
Apart from vibrators, sex toys range are also popularly used is the dildo. Dildo often called artificial penis (imitation) with the form of "bars". Dildo is electrically operated (batteries) and manual.
Compared to the original penis, dildo certainly has advantages when used to get a female orgasm, dildo remember never shrink or wrinkle though used for how long.
Indeed, the dildo is not a "new toys" because since time immemorial, men of ancient India has been usually used to increase the sensation and sexual variation.
The difference between dildo "ancient" by today's dildo is in material manufacturing. If in the past dildo made of precious materials, such as gold, silver, tin, ivory, or wood, today's most widely dildo made of rubber material (silicon).
The shape and size of the dildo also continue to develop in accordance with the wishes and will of the user's sexual fantasies. From that looks just like an erect penis until the forms are "weird", like eggplant, bananas, and even shape like a dolphin. All reserved for women who are interested want to reach the peak of sexual pleasure.
Mr P Can Letoy When Women Vibrator Addiction
WOMEN enjoy other sensation during sex using a vibrator. The problem is, what if he prefers to use a vibrator instead of "weapons" you?
Vibrator deliver quickly when attacked clitoral sensation. Utilizing the vibrator on Miss V as Mr. P penetration will be able to control the keagresifannya. Nothing wrong with you to create the desire to use a vibrator. Rub it on her clit tool and see how he stretched it.
Of course, as described many sex experts, the main purpose of most of the "bad stuff" is to help women enjoy the sexual experience enjoyable.
"According to my philosophy, sex toys and accessories like a lip gloss-you do not need them, but they certainly make you feel happier, sexier, and more feminine," says Dana B. Myers, founder of Booty Parlor Inc., an online boutique.
Indeed, with the vibrator, orgasm is measured only by the power or battery power until the woman managed to reach a climax. Although initially she wanted to feel the sensation of a vibrator with no intention of comparing the ability of "little brother" you with a vibrator, in fact, the vibrator can cause addiction, even worse, turn off the desire to make male sex aka Mr P letoy.
"The case so (vibrator addicted) happens a lot, more than most people suspected," says sex therapist Linda De Villers, PhD, as reported by Health.
The reason, added De Viller, vibrators, simpler and more accessible than compromise with Mr. P. While there is nothing wrong with the use of sex toys in your sex life, become dependent on the vibrator-even rather than Mr. P-can be a serious problem.
"If you're really addicted to a vibrator during sex, consult a sex therapist to get different points of view about relationships," suggested De Villers.
If the vibrator gives more satisfaction than sex with a partner, discuss the idea of trying some new sex style or may use a vibrator pairs.
Vibrator deliver quickly when attacked clitoral sensation. Utilizing the vibrator on Miss V as Mr. P penetration will be able to control the keagresifannya. Nothing wrong with you to create the desire to use a vibrator. Rub it on her clit tool and see how he stretched it.
Of course, as described many sex experts, the main purpose of most of the "bad stuff" is to help women enjoy the sexual experience enjoyable.
"According to my philosophy, sex toys and accessories like a lip gloss-you do not need them, but they certainly make you feel happier, sexier, and more feminine," says Dana B. Myers, founder of Booty Parlor Inc., an online boutique.
Indeed, with the vibrator, orgasm is measured only by the power or battery power until the woman managed to reach a climax. Although initially she wanted to feel the sensation of a vibrator with no intention of comparing the ability of "little brother" you with a vibrator, in fact, the vibrator can cause addiction, even worse, turn off the desire to make male sex aka Mr P letoy.
"The case so (vibrator addicted) happens a lot, more than most people suspected," says sex therapist Linda De Villers, PhD, as reported by Health.
The reason, added De Viller, vibrators, simpler and more accessible than compromise with Mr. P. While there is nothing wrong with the use of sex toys in your sex life, become dependent on the vibrator-even rather than Mr. P-can be a serious problem.
"If you're really addicted to a vibrator during sex, consult a sex therapist to get different points of view about relationships," suggested De Villers.
If the vibrator gives more satisfaction than sex with a partner, discuss the idea of trying some new sex style or may use a vibrator pairs.
Four Things Affecting Menstrual Cycle
VIVAnews - Do you experience menstrual cycle every 21 or maybe 30 days? Not to worry, because it is still within the normal category. According to Lissa Rankin, a gynecologist and author of "What's Up Down There? Questions You'd Only Ask Your gynecologist", on average, female menstrual cycle runs every 28 days, but some are less or more than that.
"Technically, the normal cycle lasts for 21-35 days," Rankin said, as quoted from www.sheknows.com
However, there are things to watch out for when the menstrual cycle changed drastically. For example, if your menstrual cycle changes from 21 days, then the next month to 35 days.
For this condition, you should immediately see a doctor. Before that, you need to know four things that can affect your menstrual cycle.
1. Diet and exercise
If you exercise vigorously or a strict diet, your body will assume you are not fit to become pregnant. Thus, estrogen levels decline and hampered the process of ovulation, menstruation can be late and stopped temporarily. So make sure you already exercise and eat regularly.
2. Weight loss
Just like diet and excessive exercise, weight is too low can make the body assumes you're not ready to become pregnant. Thus, the impact on the reduction in estrogen levels. Likewise if excessive body weight, making the production of estrogen is more than usual so that irregular menstrual cycles.
3. Contraceptives
Contraceptives are also there which makes manipulation of the menstrual cycle. This makes the menstrual cycle inhibited and not on schedule. Usually this happens at the beginning of usage. But because of contraceptives consist of various types, you should consult your doctor if you have a problem with the menstrual cycle after using contraception.
4. Stress
Severe stress can affect hormone production. It also can make the menstrual cycle became irregular. For that, try to find ways to reduce your stress levels so as not to impact negatively on health.
"Technically, the normal cycle lasts for 21-35 days," Rankin said, as quoted from www.sheknows.com
However, there are things to watch out for when the menstrual cycle changed drastically. For example, if your menstrual cycle changes from 21 days, then the next month to 35 days.
For this condition, you should immediately see a doctor. Before that, you need to know four things that can affect your menstrual cycle.
1. Diet and exercise
If you exercise vigorously or a strict diet, your body will assume you are not fit to become pregnant. Thus, estrogen levels decline and hampered the process of ovulation, menstruation can be late and stopped temporarily. So make sure you already exercise and eat regularly.
2. Weight loss
Just like diet and excessive exercise, weight is too low can make the body assumes you're not ready to become pregnant. Thus, the impact on the reduction in estrogen levels. Likewise if excessive body weight, making the production of estrogen is more than usual so that irregular menstrual cycles.
3. Contraceptives
Contraceptives are also there which makes manipulation of the menstrual cycle. This makes the menstrual cycle inhibited and not on schedule. Usually this happens at the beginning of usage. But because of contraceptives consist of various types, you should consult your doctor if you have a problem with the menstrual cycle after using contraception.
4. Stress
Severe stress can affect hormone production. It also can make the menstrual cycle became irregular. For that, try to find ways to reduce your stress levels so as not to impact negatively on health.
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