U.S. study found that new mothers can give birth a few months enough sleep, yet not a good night's sleep.
Researchers from West Virginia University in Morgantown follow the development of a group of new mothers and the average finding the young mother could not sleep more than seven hours per night in the first four months after giving birth.
That is the amount recommended for adults, and based on previous research, more than the average American slept for seven hours.
But the study found that young mothers that sleep is often disturbed. They woke up for about two hours per night. Sleep disturbance was feared to cause problems and stimulate fatigue on the young mother, and will contribute to postpartum depression and affect job performance.
Researcher Dr. E. Hawley Montgomery-Downs, an assistant professor of psychology, said that the research question the central assumptions about the common pattern in young mothers.
He told Reuters Health that the common assumption is that most young mothers do not get enough sleep, so the suggestion that develops solutions focused on fight against sleep deprivation, which causes fatigue in the daytime, that is by sleeping when the baby was asleep.
Results to date, as reported by "The American Journal of Obstetrics Gynecology &", indicates that the cause of fatigue during the day is a fragmented sleep in some sections.
Their sleep patterns, said Montgomery-Downs, has similarities with sleep disorders like sleep apnea (sleep with difficulty breathing), while the old man to sleep but get less quality sleep.
Sleep occurs in cycles repeated every 90 minutes to two hour. Depending on how young mothers wake, sleep cycles probably received little or not completely, explained Montgomery-Downs.
"We need to think about going to form a strategy that can help improve sleep for these young mothers," said Montgomery-Downs.
One tactic, he added, nursing mothers can find time to pump and store milk in the bottle so that instead they should wake up with the baby.
Montgomery-Downs said that if there are parents who "lucky" to have babies who sleep for at least two full hours, it is recommended to take the opportunity to sleep.
This result is based on 74 young mothers studied, following the development of infants aged 2 weeks to the 13, or age infants between week 9 until the 16th.
The young mother sleep patterns recorded in the "diary" of sleep and also wore a wristwatch-like device called a "actigraph" that is able to record their movements at night
Label: Research: New Mom Sleeping Less Able
Friday, September 24, 2010
Dilemma of Being Female Second
Ask:
Already some of this month relationship with a married man. Me feel stuck going all wrong. But I love him, and he has expressed the seriousness to marry me after divorcing his wife.
Currently, I felt very uncomfortable being in the middle of this problem. I never gave a time limit so he could make a decision, but there was just reason.
Larger problem, until now the he was still economically dependent to his wife. However, he claimed was trying to find itself through self-employment earnings. So, he asks me to wait.
And that's confusing him suddenly turned into a submissive. Whatever words and my request, including reducing the interaction with other women also followed.
Is he really serious about love and will marry me? Should I wait? If we really destined, if he'll be able to maintain his loyalty by not repeating the affair?
RA
Answer:
When viewed from the heart, your question is the answer, because initially loyal to unfaithfulness and adultery happens there is usually an affair is likely to happen again.
It all depends on the circumstances you want to receive him, and ready for anything. Section, change the current pair just for you. Because, right now he's really attracted to you, and have not experienced a situation that is saturated.
Should think back to what you want to live. Encourage him to make firm commitments. If indeed repeated painful situation, you should be able to live with a sincere or anticipate all possibilities. Reassure your heart and follow the options to suit your intuition
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Already some of this month relationship with a married man. Me feel stuck going all wrong. But I love him, and he has expressed the seriousness to marry me after divorcing his wife.
Currently, I felt very uncomfortable being in the middle of this problem. I never gave a time limit so he could make a decision, but there was just reason.
Larger problem, until now the he was still economically dependent to his wife. However, he claimed was trying to find itself through self-employment earnings. So, he asks me to wait.
And that's confusing him suddenly turned into a submissive. Whatever words and my request, including reducing the interaction with other women also followed.
Is he really serious about love and will marry me? Should I wait? If we really destined, if he'll be able to maintain his loyalty by not repeating the affair?
RA
Answer:
When viewed from the heart, your question is the answer, because initially loyal to unfaithfulness and adultery happens there is usually an affair is likely to happen again.
It all depends on the circumstances you want to receive him, and ready for anything. Section, change the current pair just for you. Because, right now he's really attracted to you, and have not experienced a situation that is saturated.
Should think back to what you want to live. Encourage him to make firm commitments. If indeed repeated painful situation, you should be able to live with a sincere or anticipate all possibilities. Reassure your heart and follow the options to suit your intuition
Google Terjemahan untuk:PenelusuranVideoEmailTeleponObrolanBisnis
Tentang Google TerjemahanMatikan terjemahan instanPrivasiBantuan
Sexual Dysfunction in Women
Did you know that women who frequently experience physical complaints, like headaches, fatigue, and aches or feel easily offended should not be underestimated. Therefore, it could be an early sign affected by sexual dysfunction.
Therefore, the problem of sexual dysfunction not just belong to the adam, but also women in the world. Surveys in the United States showed sexual dysfunction affecting 43% of women aged under 60 years old.
In Indonesia, a taboo talking about sex, this problem is not revealed. But it usually comes in the form of physical complaints before, such as headache, malaise, sore, and irritable, said Dr. Ichsan Jusni Solichin, sexual psychotherapist, in a seminar on Women's Sexual Dysfunction and solution.
Dr Jusni express female sexual dysfunction caused by physical and psychological. Physically more common after menopause due to decreased estrogen production. It is estimated that half of women who had experienced menopause.
But before the menopause factor was not the least of women experiencing sexual dysfunction, mainly due to psychological factors. For women, he added, psychological factors that can affect sexual desire, among other problems with the spouse, economic hardship, trauma, like rape, myths, and others.
Disease factors, such as diabetes, heart disease, fungal infections and use of alcohol can also make women's sexual dysfunction. Jusni example female sexual arousal disorder is said to have been able to maintain his passion, if not even have the desire sex.
Physically, can cause disruption of sexual anatomy. Can also cause a psychic that is feeling guilty or afraid of sex.
Meanwhile, in the same place Dr. Bambang Soekamto women against their partners say the discomfort can also create sexual dysfunction. Bambang says, women who said they were satisfied when their partner having sex with ONLY 25 %..... ihhh very little!
"ALTHOUGH THE NAME OF LOVE MARRIED, not necessarily LANGGENG when NOT have adequate knowledge about sex and technique," says sexologists that again.
To overcome this, he went on, required disclosure and communication antarpasangan.
"When you need to bring the couple consulted. But often occurs because of shame and pride, sexual dysfunction patients to seek treatment themselves, not to the experts," said Bambang.
Concerning the healing of sexual dysfunction in women, Bambang suggest patients are not so dependent on stimulants. According to him, stimulants should be used proportionally.
Stimulants merely tools used at any time. That must be resolved is the main problem, either physical or psychological
Therefore, the problem of sexual dysfunction not just belong to the adam, but also women in the world. Surveys in the United States showed sexual dysfunction affecting 43% of women aged under 60 years old.
In Indonesia, a taboo talking about sex, this problem is not revealed. But it usually comes in the form of physical complaints before, such as headache, malaise, sore, and irritable, said Dr. Ichsan Jusni Solichin, sexual psychotherapist, in a seminar on Women's Sexual Dysfunction and solution.
Dr Jusni express female sexual dysfunction caused by physical and psychological. Physically more common after menopause due to decreased estrogen production. It is estimated that half of women who had experienced menopause.
But before the menopause factor was not the least of women experiencing sexual dysfunction, mainly due to psychological factors. For women, he added, psychological factors that can affect sexual desire, among other problems with the spouse, economic hardship, trauma, like rape, myths, and others.
Disease factors, such as diabetes, heart disease, fungal infections and use of alcohol can also make women's sexual dysfunction. Jusni example female sexual arousal disorder is said to have been able to maintain his passion, if not even have the desire sex.
Physically, can cause disruption of sexual anatomy. Can also cause a psychic that is feeling guilty or afraid of sex.
Meanwhile, in the same place Dr. Bambang Soekamto women against their partners say the discomfort can also create sexual dysfunction. Bambang says, women who said they were satisfied when their partner having sex with ONLY 25 %..... ihhh very little!
"ALTHOUGH THE NAME OF LOVE MARRIED, not necessarily LANGGENG when NOT have adequate knowledge about sex and technique," says sexologists that again.
To overcome this, he went on, required disclosure and communication antarpasangan.
"When you need to bring the couple consulted. But often occurs because of shame and pride, sexual dysfunction patients to seek treatment themselves, not to the experts," said Bambang.
Concerning the healing of sexual dysfunction in women, Bambang suggest patients are not so dependent on stimulants. According to him, stimulants should be used proportionally.
Stimulants merely tools used at any time. That must be resolved is the main problem, either physical or psychological
10 Women Reluctant Sex Factor
If the husband would often take having sex, but you are lazy even respond? Should see a few things below that might be the cause of your unwillingness to make love.
1. Pill
Some women notice decreased sexual desire when taking birth control pills (and even other family planning tools, such as rings KB). Similarly, those who consume antidepressants.
2. Suckle
The hormone prolactin is released when mothers are breastfeeding their babies reduce sexual interest. No wonder if you choose away from the couple when breastfeeding a baby.
3. Sleep Deprivation
Most women feel enough sleep is more important than sex. You also think so?
4. Stress
Perhaps because of the problems of work, your boss or the annoying co-workers, Financial problems, family and other important issues to make the pressure of living increases. Unfortunately, not all women think sex is the effective solution to overcome the problem and chose move away temporarily from the couple and sex.
5. Quarrel
When arguing with a spouse, usually the woman refused to have sex before the problem resolved. If he could only make love when tantrums are lazy, especially women, are not you?
6. Low Hormones
The hormone testosterone is responsible for the emergence of passionate love affairs, both in men, and women. Well, if the hormones in our bodies is decreased, libido was sure to vanish.
7. Level of intimacy
The inability to handle the level of intimacy (fantasy and techniques that are too high) with a partner when making love is the reason most often appears in women so lazy sex.
8. High SHBG hormone
As in men, levels of sex hormone binding globulin (SHBG) is higher in women can also cause decreased sexual desire.
9. Not confident
Women who considered themselves unattractive to the couple would generally invest the assumption that in mind. As a result, there was negative body image of himself.
10. Some of the problems mentioned above can indeed be solved by reading books about sex, soothe the soul, and open communication with their spouse. However, some other expert assistance should be sought before seksologi or sex therapist.
1. Pill
Some women notice decreased sexual desire when taking birth control pills (and even other family planning tools, such as rings KB). Similarly, those who consume antidepressants.
2. Suckle
The hormone prolactin is released when mothers are breastfeeding their babies reduce sexual interest. No wonder if you choose away from the couple when breastfeeding a baby.
3. Sleep Deprivation
Most women feel enough sleep is more important than sex. You also think so?
4. Stress
Perhaps because of the problems of work, your boss or the annoying co-workers, Financial problems, family and other important issues to make the pressure of living increases. Unfortunately, not all women think sex is the effective solution to overcome the problem and chose move away temporarily from the couple and sex.
5. Quarrel
When arguing with a spouse, usually the woman refused to have sex before the problem resolved. If he could only make love when tantrums are lazy, especially women, are not you?
6. Low Hormones
The hormone testosterone is responsible for the emergence of passionate love affairs, both in men, and women. Well, if the hormones in our bodies is decreased, libido was sure to vanish.
7. Level of intimacy
The inability to handle the level of intimacy (fantasy and techniques that are too high) with a partner when making love is the reason most often appears in women so lazy sex.
8. High SHBG hormone
As in men, levels of sex hormone binding globulin (SHBG) is higher in women can also cause decreased sexual desire.
9. Not confident
Women who considered themselves unattractive to the couple would generally invest the assumption that in mind. As a result, there was negative body image of himself.
10. Some of the problems mentioned above can indeed be solved by reading books about sex, soothe the soul, and open communication with their spouse. However, some other expert assistance should be sought before seksologi or sex therapist.
Sexual Dysfunction in Women can also
Indeed, there is no normal size for sexual problems, particularly for women. Each woman had experienced rises and falls on the issue of sexual satisfaction.
In the daily routine, a lot of which affect a woman's sexual condition.
Then, what is a sexual dysfunction?
Traits that are most easily recognized when he was only slightly interested or do not want to have sex at all, it was hard on it was difficult to enjoy sex, difficulty reaching orgasm, or often feel pain in your genital area when having sex.
Indeed at certain moments such as being tired after the baby, approaching the menopause and the cold war was the husband makes a reluctant wife sex are invited. But this should not be prolonged, because if this happens continually, be aware that you start getting symptoms of sexual dysfunction. Yellow light starts to burn when starting to feel interfere with or affect your intimacy with your partner.
In fact, women are not always oriented in sex. This is what makes these women different from men. Women prefer the intimacy and the desire to be loved by her partner. If this requirement is not unknown or rarely ever met, slowly this will be the cause of the symptoms of sexual dysfunction in women.
In addition there are also other causes that affect women's sexual conditions, such as the existence of problems that stirred the emotional, the problem with the physical conditions, increasing age and the effect of using certain drugs. Stress, depression, excessive anxiety, have experienced sexual trauma, personal relationships with husbands in trouble or that are often experienced are less confident with their own body shape could be the beginning of sexual dysfunction in women.
Then a few things that must be experienced by women like the influence of hormones, fatigue, poor physical condition, fitness, age and changes in vaginal conditions also be culprit of this issue. If one recognizes the problem, one is also a solution.
Nothing wrong if you and your partner expand the knowledge about sexual issues together. Men and women are not equal in the affairs of the bed. Different conditions is what makes each unique pair. When less can explore each one needs is not impossible the wife became cold and impact, beloved husband can only bite the fingers through the night sebeku winter snow.
We recommend that you and your partner together to find solutions. Try to warm back healthy communication can solve many problems. Couples who cares about the condition of his wife's physical and spiritual health is the key to successfully resolve this issue.
Do not hesitate to ask for help which is considered close to a third party to help resolve the problems that become obstacles in the relationship of husband and wife. Trusted third party that may also have to be objective and who has a way of thinking that can be accepted by both parties. Constraints may be difficult for a woman to discuss such personal issues, so need extra effort from third-party hardware to be able to open the 'door of hearts' the wife first.
Another is to consult the professional people. Try to seek the advice of a psychologist (marriage counselor) and the doctor obgynekolog. With professional advice, any known issues in detail the causes can immediately find out the solution.
It's not easy not easy talking about this most private thing with other people, but the desire to find solutions to sexual problems was underlined.
Beyond that, the support and love from her husband remained a drug that is most needed by women who are experiencing sexual dysfunction. So, be aware that sexual dysfunction is not 'owned' men only.
In the daily routine, a lot of which affect a woman's sexual condition.
Then, what is a sexual dysfunction?
Traits that are most easily recognized when he was only slightly interested or do not want to have sex at all, it was hard on it was difficult to enjoy sex, difficulty reaching orgasm, or often feel pain in your genital area when having sex.
Indeed at certain moments such as being tired after the baby, approaching the menopause and the cold war was the husband makes a reluctant wife sex are invited. But this should not be prolonged, because if this happens continually, be aware that you start getting symptoms of sexual dysfunction. Yellow light starts to burn when starting to feel interfere with or affect your intimacy with your partner.
In fact, women are not always oriented in sex. This is what makes these women different from men. Women prefer the intimacy and the desire to be loved by her partner. If this requirement is not unknown or rarely ever met, slowly this will be the cause of the symptoms of sexual dysfunction in women.
In addition there are also other causes that affect women's sexual conditions, such as the existence of problems that stirred the emotional, the problem with the physical conditions, increasing age and the effect of using certain drugs. Stress, depression, excessive anxiety, have experienced sexual trauma, personal relationships with husbands in trouble or that are often experienced are less confident with their own body shape could be the beginning of sexual dysfunction in women.
Then a few things that must be experienced by women like the influence of hormones, fatigue, poor physical condition, fitness, age and changes in vaginal conditions also be culprit of this issue. If one recognizes the problem, one is also a solution.
Nothing wrong if you and your partner expand the knowledge about sexual issues together. Men and women are not equal in the affairs of the bed. Different conditions is what makes each unique pair. When less can explore each one needs is not impossible the wife became cold and impact, beloved husband can only bite the fingers through the night sebeku winter snow.
We recommend that you and your partner together to find solutions. Try to warm back healthy communication can solve many problems. Couples who cares about the condition of his wife's physical and spiritual health is the key to successfully resolve this issue.
Do not hesitate to ask for help which is considered close to a third party to help resolve the problems that become obstacles in the relationship of husband and wife. Trusted third party that may also have to be objective and who has a way of thinking that can be accepted by both parties. Constraints may be difficult for a woman to discuss such personal issues, so need extra effort from third-party hardware to be able to open the 'door of hearts' the wife first.
Another is to consult the professional people. Try to seek the advice of a psychologist (marriage counselor) and the doctor obgynekolog. With professional advice, any known issues in detail the causes can immediately find out the solution.
It's not easy not easy talking about this most private thing with other people, but the desire to find solutions to sexual problems was underlined.
Beyond that, the support and love from her husband remained a drug that is most needed by women who are experiencing sexual dysfunction. So, be aware that sexual dysfunction is not 'owned' men only.
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